Emotional Intelligence
Self-Awareness Self-Awareness Definition: The ability to recognize and comprehend your own emotions, as well as their impact on your thoughts and behavior. Life Example: Imagine you're a team leader at work, and you just received unexpected feedback from your manager that a recent project didn't meet expectations. You immediately feel a rush of frustration and disappointment, and your first instinct is to defend your work and point out the challenges your team faced. However, because you have developed strong self-awareness , you pause and take a moment to reflect on your emotions. Relevant Situation: Instead of reacting impulsively, you recognize that your frustration stems from the high standards you set for yourself and your desire to succe